1
Starting Strength + Technique
1 Credit / Class
50 min
-We slow things down and focus on learning and developing strength.
Build strength while learning and refining the fundamentals of resistance training. Sessions focus on foundational movements including squatting, hinging, pressing, pulling, and carrying. Exercises are modified, progressed, and coached according to individual ability. Each session combines strength training with complementary mobility work.
Mondays @ 5:45am, 8:30am, + 4:30pm
Tuesdays @ 5:45am, 8:30am, + 5:30pm
2
Speed, Power, and Muscle Size
1 Credit/ Class
50 min
We train explosive movement first, then build muscle and strength;
Train the qualities that help you move with strength, speed, and intent. Sessions begin with explosive movements such as jumps, throws, or other power-based exercises before progressing into structured resistance training designed to build muscle and strength. Exercises are scaled to individual ability, with an emphasis on quality movement and controlled progression
Wednesdays @ 4:30pm+ 5:30pm
3
Strength, Mobility + Cardio
1 Credit/Class
50 min
-We combine strength, mobility, and conditioning in a timed circuit;
Strength focus incorporating various push/pull lifts on the upper and lower body in a circuit style workout.
Go as fast as you want or as slow as you want within 5 min stations. Full body training session with mobility and cardiovascular training weaved into each circuit.
Thursdays@ 5:45am, 8:30am
Fridays @ 5:45am, 8:30am
Saturdays @ 8:30am
4
Mobility + a Movie
1 Credit/ Class
50 min
We deliberately slow things down and spend the session improving mobility and recovery;
This low-intensity class combines guided mobility, stretching, breathing, and relaxed movement while a seasonal movie plays on the projector. Expect frequent position changes as we explore different ranges of motion and leave you feeling better than when you arrived
Thursdays @ 5:30