Our Team
Emily Anderson, CSCS CFSC
Founder & Strength and Conditioning Specialist
Founder and head coach, Emily, opened Sequoia to pursue a drive to help and serve others through her passion of strength coaching.
Through training with Emily you will understand WHY it is important to move and challenge your body, and ultimately find out what you are capable of.
Certified as a Strength and Conditioning Specialist and Functional Strength Coach, Emily prioritizes form and feeling.
Does it look right and does it feel right?
That takes communication and real time critical thought for each and every client she coaches.
Using science backed training methods, scaled to any athlete at any age, Emily can provide a safe, challenging but doable workout.
Emily has enjoyed strength training for over 17 years and after two years in the Strength and Conditioning field Emily found her passion in coaching. She utilizes her communications skills she built after ten years developing relationships and working with people in real estate.
